Sunday, February 15, 2015

Text Messaging

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Text Messaging

Text Messaging

Are you attracted to the man who doesn’t reciprocate in the sms manner? Do yo want him to get attracted to you, like instanly ? Needless to say, written words have More impact on a human mind as compared to verbal confessions. You can use the text Messaging service on your phone to attract anyone you want with just some written words framed in the right manner and sent at the right time.
If you wish to know the tactics to attract the man you like with the help of text messaging,then you must keep reading to learn the art. In this article,we’ll talk about some amazing things and facts that will help you become a text messaging goddess. Apparently, the women who knows how to make the best use of this tool can easily get any man hooked to her. Right words sent in a text message can have massive impact on the man of your choice, compelling him to call or text you back with unsurpassed excitement and interest.


A Simple Texting Formula To Get Your Man Hooked
First of all, you should be able to think like a man while framing your text messaging. Often it had been seen that women get offended by seeing their men sending only dirty messages to them. But, if you will put yourself into their shoes, you will be able to come out with ideas that will couple your man to feel more interested about you past just wanting to be dirty. The idea is to ignite his powerful imagination. The key is to know how, en like to interact with the woman they feel interested about.


men and women have different versions when it comes to describing attraction and affection. Women often use text messages to describe stories or connect, while for men text messaging. So, it is important to frame your message in a fun and jolly manner if you want him to listen to you without felling bored or offended. Remember, if you are not sending messages that excite him or make him feel good about you, he’ll put you on a low priority. Knowing the right things Help you get rid of all the waiting. Sending him good messages will make him tp cal you back in a very short time. The best part is that he might even start making offorts to strike conversations on text, over and over again.
Tease him on text and try to be playful as often as possible. Keep aside all the serious talks and negative thoughts while writing your text messages.


Sexy Text Messages Examples For Some Quick Help
Ask him some juicy and double Meaning questions. Lets’ take a look at some sequences-of messages that will help you understate the concept better.
Your message: Have you ever tasted something extremely juicy that made your month uncontrollably water?
Let him reply and then you can say something like: “Right now I’m eating something very smoky, juicy and delicious. I’m sure you’ll love it”


Now, leave him alone for a while so he can use his imagination and begins to fill in the blanks. Expect his cal or another flirty message in less than 10 minutes.
Men simply love women who can trigger their imagination to a great extent. Keep experimenting with some more flirty messages and see the results.
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Tuesday, February 10, 2015

How to Handle the First Date with Girls and Get Laid 90% of the Times

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In this post, I’m going to reveal a strategy that I came across at the Seduction Mindhacks Live website LINK this is the new groundbreaking seduction site from the guys at Efficient Pickup. 
So this strategy’s goal is meeting girls, and setting up dates and executing them successfully, meaning taking the girl home after the date.

We won’t go in much detail how to meet girls, and take their number, since that part is thoroughly explained in detail at the Seduction Mindhacks Live website, where you can actually stream Full videos of these guys, John and Josh from, meeting and seduction girls on live hidden camera footage. Check out the site at: http://www.seductionmindhacks.com
But now let’s go on the actual strategy: First off, when you number close a girl that you are unable to take home immediately after you meet, you need to frame it right away that you and her are going to meet up at a later date for a date.  

Texting on the Day of Date You should text details of the meetup a few hours before the date. Prior to the day of the date you will have told her a day and time. Then you will fill in the details the date. So you will text, “meet me at [your address]. I live close to [venue close to you] and they have bangin [margaritas/food/etc]”. “[We can walk there from my place / I’ll drive there from my place].” If the chick is going to cancel, this is usually when she will do it. If she stops responding at this point, you have time to set up a meetup with a different chick or fbuddy (or just to make other plans in general). Sometimes she will say that she isn’t comfortable coming to someone’s house that she doesn’t know. If this is the case, have her meet you at the venue and then you will Seed the pull back to the house during the date. We will also send an indirect confirmation text about an hour before the date. An example is, “feel free to wear high heels tonight cuz i’m 6’4  “. This is another opportunity for them to flake but they’ll probably say something fun back and you’ll say “cool, see you at 7″ or whatever time you agreed upon.  

Location of the Meetup The meetup location for the date should be somewhere near the sex location (sex location typically being your house). If you live in a big city or somewhere where you can walk to a venue, this is ideal. If you must drive, pick something that is close by.  

When Girl Arrives at your House We give a quick tour of the house and make sure not to touch her or try anything physical with her at this point. This allows her to feel safe coming back after the date. She will have already been in your house and wasn’t sexually advanced upon. We’ll usually have 1 drink with the girl at our place and shoot the shit a bit then tell her let’s go and take her to the day 2 venue.  

At the Actual Date Venue You want to “be interested and be interesting”. That is, ask her about what she does, how long she’s lived in the city you live in, what her hobbies are, what her dreams are, etc. Also, tell her about what you do and what you like to do. Just let the conversation steer itself. You can be yourself and just vibe with her, don’t worry too much about telling the right things. It’s 1 on 1 so you don’t have to worry about her friends blocking you. You also don’t need to impress her or come across a certain way to her to “win her over”.

 Just be yourself and be comfortable with that. The two main things that you want to accomplish during the date are setting a sexual frame and seeding the pull back to the house for after the date. At some point (usually 1/3 – 1/2 of the way through the date) you want to start suggesting something you are going to do at your house after the date. Either some activity that the two of you would have fun doing or something you want to show her. You also want to start testing the waters for sexuality (set the sexual frame). You can make some suggestive comments and calibrate to how she reacts. You also should be poking her or putting a hand on her leg or being physical naturally in whatever way feels comfortable. This continues the man-woman frame that you set in the initial interaction where you met her. If she responds positively you can push a little further or continue with the physicality and suggestive verbals. If she responds negatively you can laugh it off and tell her you were just teasing or joking. In the case where she responds negatively to your advances, you would then build the vibe and re-test for compliance. 

I typically end the date after a couple drinks (or after about an hour). I make sure that the frame for going back to my place is well set and that the physical/sexual frame is cemented. Once these two things are in place, you are pretty much set. When you leave the venue with the girl, you typically can kiss her and/or start making out. We almost never get resistance at this point because she knows what’s up (the sexual frame has been set). We then walk back to the sex location while holding hands. Since the frame for coming back to your house is set and the sexual frame is in place, everything should be fairly smooth with going back to your place. You can stop along the walk here and there for mini-makeout sessions and then push her off jokingly, like “hey not so fast ;)”. 

 Back at the House Once back at the house, we will typically pour one more drink. Feel out the vibe with the physical touch. That is to say, you could move her near the bedroom and start making out and start to take her into the bedroom. If she doesn’t seem to be entertaining the thought of having sex right away, then you might go and have a drink with her first and talk some more before trying to lead her to the bedroom again. You should do this over and over again until she is ready. Some girls require a second date before they will have sex with you. Other girls really want you to be their boyfriend before you guys have sex. 

Do your due diligence in escalation and isolation attempting and make the judgment call if it’s worth it. There’s a lot of experiences guys with women that won’t bother with follow-on dates to the first date since they have so many options, they don’t even care. There are others that won’t deal with prudish girls or girls that want you to be their boyfriend before they hook up. This is your own personal decision. My personal choice is that I will typically allow a Second Date as long as the girl is really attractive, cool, smart, etc. If there wasn’t much chemistry there, or she was kind of a pain in the ass, or isn’t that well-rounded in terms of what you’re looking for, then you probably shouldn’t bother. Most girls know what’s up since they came back to your house and are engaging in physical contact with you. So using this strategy 90% of the dates should result in sex if you’ve done everything we’ve outlined. Again if you like this strategy and want to know more about the Efficient Pickup Method, check out their site http://www.seductionmindhacks.com
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Sunday, February 1, 2015

Romantic Text Messages – The Best Way to Expres your Love

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Romantic Text Messages
Romantic Text Messages – The Best Way to Expres your Love
Now that love letters are uncommon , they have been replaced by romantic text messages. Romantic text messages help to take your relationship to the next level, as you are able to communicate and share your feelings without hindrance. The expression in this way goes a long way to really keep the passion alive. It strengthens the bond between lovers/partners.

 You can tell how you exactly feel without hesitation and being shy about it.This is very crucial as the importance of communication can not be over emphasized. He/she needs to hear you say lovely thing you would never say to someone else and some of such things you may not have the guts to say it to her face.

Importanceof Romantic Messages

Romantic messages also bridges the gab between lovers that are miles apart,as you can let her know that you are missing her with a text message. It is very romantic to be the first one to send a charming text messages to your lover first thing in the morning or before going to bed at night. Simple phrases like good morning or I”ll be thinking of you all day. Phrases like sweet dreams,love in the evening and your spouse will have you in mind while drifting to sleep. Also sending your spouse a romantic text message in the middle of the day am definitely sure to cheer them up. It is also sure to get you a peck on the cheek.

How to Create a Roamantic Message

It can be difficult drafting out your own “charming” messages. Sn aging a quote from a movie �especially that one that got her misty-eyed ingot a bad idea. Taking out some lyric from a ballad. Another good idea in creating a romantic message would be “poetry”. It has a way of captivating the heart. Try out selecting a short stanza that expresses your feelings and send it to her.
Maybe sometimes words just cannot be used to describe how and what we feel when we are in love. In such cases,a simple message consisting of symbols only can be still romantic. Send some side-way heart or flank one heart with “I” or “u” Manny people simply send a message like “I love you” or “I miss you”. You can be much more creative than that . Writing that romantic message can be exciting and so much simple if only you can put all your emotion, passion and feelings into it.

For your messages to be truly treasured by your spouse, there are certain things that you have to consider about your spouse.

 What are they characteristic that you really love in your partner and what do you specifically admire about him/her? What characteristics do you particularly love in your partner. 
What special memories do you have of her and what what precisely is is special about it and then what was precisely your partners role in main it that way ? what do you any time you anticipate on seeing her and how you feel when you think about him/her in the middle of the day.

I can promise you you wont fail with these very personal romantic messages

Best Example: Romantic Text Messages

When it come which romantic text is best, individual view are to be considered. While pone person a particular one as being his best because of the way it appeals, another person considers some other text as the best because that is what appeals to him best and at that particular moment. For the purpose of this article an example is:
I luv my eyes when u look into them; I luv my name when u say it; I luv my heart when u luv it; I luv my life when you are in it. 

Sample of Romantic Messages

Below are jut a few:
What makes some people Dearer?It’s not just the happiness that you feel when you meet them,but the pain you feel when you miss them.
Certain people touch your heart and u can’t stop thinking about them, that is the kind of person u are ………absent yet so near, simple yet worthy. That you should know.

My day started off crappy, until I remembered your smile.
I had to stop what I was doing this very second and express what’s been on my mind. You. Are. Amazing. And I’m glad you’re mine.
I hope your day is going good, because your night is going to be amazing. Just you wait….

In conclusion, romantic lines can be used to prepare the atmosphere for an anticipated meeting with your spouse . looking forward to your next date? Lines like “I cant wait to see you” will work wonders on your partner.
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Thursday, January 15, 2015

Dirty Text Messages

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Dirty Text Messages
Dirty Text Messages
Text messaging is one of the most commonly used methods of communication and is done in various forms whether it is over SMS systems, over standard mail protocols like on Blackberry or over the web using mobile applications such as Whats-app or web messaging services like Facebook Chat, 2go and Yahoo messenger. Text messages are used for various purposes but many are using them to send sexually explicit information. Dirty text messages also known as sexting has become one of the most common forms of text messages today.

Dirty text messages are usually composed of sexually explicit words whether mild or extreme and are often accompanied by pictures, which are either in provocative positions or even nude, and semi nude pictures. Others may attach provocative sounds such as moaning and groaning which imply an ongoing sexual act. As mentioned previously, Dirty Text messages are predominantly sent by the younger generation mainly teenagers and those under 35.

However, those above 35 years of age are also increasingly sexting each other due to various reasons. Among the youth around 10% of American teens and 20 year olds regularly send dirty text messages and 40% have received a dirty text message at least once. With technological advances, sexting is also being enhanced with videos and such text messages are being sent over various social networks which unlike the traditional SMS platform exposes such messages to a wide audience with various consequences.

Sexting is mainly associated with negative consequences some of which have had a major negative impact on people’s social lives. Having an explicit text sent by you to some crush forwarded to every gossip girl in your area or having a nude picture of you shared by some person with a grudge in your class Whats app group is not anyone’s path of achieving fame socially. Sexting however has even greater risks.

Explicit pictures of people are constantly being stolen from their original upload sites whether it is a forwarded multimedia messages to those sent over web messaging services and being posted on porn sites or those deep web sites that are visited by perverted persons.

 Eventually, the text-er loses control over the content they sent and this not only often leads to social isolation but also depression and stress to the sender Another negative consequence of dirty text messaging is the use of such content for blackmail especially if the person who sent the dirty text message is considered to be of highly moral virtue and in homophobic nations, LGBT persons are often targeted since they are forced to either heed to the demands of the blackmailer of face criminal persecution or even the risk of death..

 Couples who often sent each other dirty text messages then break up can also start a cycle of revenge. Not a month passes by without some sex scandal between previously tight’ couples.

However, sending dirty text messages does have some positive effects. Especially among the older generation, sexting has been shown to strengthen relationships as it shows a partner that their spouse still thinks of them in a sexual way at an age where many start seeing themselves as unattractive thus sending dirty text messages does have some positive effect too.
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Thursday, January 1, 2015

Flirt Text Messages to Send Your Guy

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Flirt Text Messages to Send Your Guy
Flirt Text Messages to Send Your Guy

Flirt Text Messages to Send Your Guy

We’ve all been there; you meet an attractive guy, the two of you hit off, and by the end of the conversation, he gets your phone number. Then next day he sends you a text and after a series of texts, you find yourself in a “flirt-texting” relationship.

Apparently, flirt-texting is becoming the forerunner of official dating. And because of that, most people are finding it necessary to learn and master the art of making flirtatious text without sexting or being blatantly naughty. To stay at the edge of your flirt-texting game, be sure to go through the rest of this article for necessary guidelines:

The importance of flirt-texting with your guy
To begin with, flirt-texting can actually help you to spice up your relationship. Plus, it may make you want to talk to your man more often. That’s to say if you feel like you’re really missing him, just send him a simple “hello handsome” text and you’d have communicated your feelings.

Flirt-texts are also fun and very exciting. More importantly, they can help you to know if your significant other is in good shape or in a good state of mind.

For those who are just beginning to date, flirt-texting can help you to break the ice that exists in your fresh-faced relationship. By sending your guy a flirt text, you simply get to know more about him, which may in turn help you to strengthen the connection that you have in relationship.

Lastly, the people who get the most out of flirt-texting are those in a long distance relationship. Of course, we sometimes feel insecure, especially when we don’t get to see the people we love every time we want to.

That’s when the thoughts of “ does-he-miss-me-as-much-as-i-do’’ begin to crop in. Fortunately, flirt-texting allows you to be honest with your feelings, which is actually a good way of dealing with your insecurities.

How to draft flirty text for your guy
Step 01: The first text you send to your guy or potential boyfriend matters a lot in determining the outcome of your text conversations. For instance, if you begin by sexting a guy you’ve only met once, he might mistake you for a booty call. And every effort you apply to convince him how you’re a potential girlfriend for him may subsequently prove to be futile.

To stay safe, it’s advisable to keep your flirt-texts buoyantly casual. Try starting the conversation with something like, “hey there”, or “how’s your day.” In short, good flirt-texting comes with strategy. If you can come up with a plan, you can easily swing up the conversation to achieve any desired result. For example, if you’re intending to ask your man to dinner, just come up with something like, “I’m starving and my fridge has nothing for me to eat.” With such a text, you can easily manipulate your man to take you to dinner without putting in too much effort.

Make him smile

The most crucial aspect of flirt-texting is humour–which translates to entertaining ability. And humour in this case refers to teasing, sarcasm, or the inside jokes. In fact, like all the girls, guys too appreciate girls with good senses of  humour. And if you can make him laugh, then be rest assured he’ll be coming in for more.

Use smiley faces

Smiley faces are not only fun, but also flirty when used correctly in texts. In fact, the most noted smiley in flirt-texts is the wink, which is usually enough to hint that you’re initiating a conversation. Also, if possible, try to include a smiley faces at the end of every text, and you’ll certainly be increasing the impression of your texts.

Use his name in the texts you send

To make your conversation more personal and intimate, try to use his name the texts you send — especially when you’re complimenting him. Another trick is to get him a pet name that matches his personality perfectly well. Use the pet name randomly in the texts you send, and watch as your man begins to like you even more.

Don’t be desperate

Being desperate or trying too hard to maintain a flirt-text conversation with your man will only make him mose interest in you. Further, don’t let it appear like you’re flirting with him. He may mistake you for an-easy-to-get type and even, worse, fail to take note of all the effort you put in for him.

Best example of flirty texts

The following is just a short list of flirt texts examples that you can use to draft your own texts. However, if you feel like your creativity is not enough to generate a witty flirt-text, there’s the Text Ex Back Product to help you out.

Here are the examples:

– My friends are tired of seeing beautiful creatures… would you be down?
– Hey dude, stop thinking about me …
– there’s news that the police are looking for someone described as beautiful, sexy intelligent, and funny..
Don’t worry coz you’re safe … but where do i hide ?
– I wanna be stupid and fall in love with you…
– I kinda like you more than i did when we originally mett… That’s not the plan I originally had…
– Hey, the weird guy who makes me smile!
– Let me see who else is boring today..
– Santa needs your picture to grant me my wish…
– If I’m not wrong, you talked to me first then went ahead to text me first… Are you stalking me in a good way?
– I don’t believe in love at first sight… so you’ll have to walk by again…
– Beautiful, intelligent, fun, sexy, charming, spontaneous… Enough about me! what about you?
– If love was taxed, I could be the highest tax payer..
– If you’re going to be free for the rest of your life, text me back…
– I’ll be getting off in the next 30 minutes; can you join me in the fun?
– A thought that has you in it has just crossed my mind…
– I bought a new pair of underwear today, and it looks great on me … Wanna see it?
– Morning sleepyhead… Go to work, but have a great day..
– You look great today… Guess how I knew it.
Because you’ve always been great…
– L’ve just gotten out of shower. Can you please help me to get dirty again?
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Wednesday, December 17, 2014

Text Your Ex Back Review

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Text Your Ex Back Review
Text Your Ex Back Review

Text Your Ex Back Review

When it comes to break ups, especially with the one that you truly had strong feelings for, can sometimes make you feel as though there is no more hope for love.

However, even some of the worst break ups can be resolved if you know exactly how to win their heart back. There has been quite a lot of attention revolving the Text Your Ex Back product and how effective it is when trying to get your ex lover back. Although there has been so much buzz about it, there still are people that don’t know how it works and whether or not it is something they should try out. Learning more about what it can do for you will definitely give you a better understanding on why it actually is worth a try.

Text Your Ex Back Review

Michael Fiore created this product a while back so that he could give people a better insight on how texting could get their ex back. He mastered the art and power of texts and how they can help you to persuade your partner to get back together with you. What most people don’t know about this product is that it is so much more than just teaching you how to text someone to get back together with you, it is about helping you be able to maintain the flame and romance in your relationship as well.

Text Your Ex Back is focused primarily on using simple text messages to start getting him or her interested again. This is very unique because it can help both women and men be able to see what they can do to get their ex back. Since men and women are different, there are two separate products available online for both genders. It is not easy to have your ex think about being with you again, but the simple steps and easy mind tricks can have that ex rolling straight back to you in no time.

Text Your Ex Back Video


What is inside of Text Your Ex Back?

Text Your Ex Back has countless different modules, PDF files, videos, and audio training to help you out. There are 11 separate modules available inside once you get it, and inside each module is a video, audio, and eBook. This makes it super easy because you can choose which type of training fits into your lifestyle. This product gives you a step by step process of hitting up your ex the right way. 

The first step is defining exactly how the broke up happened. Which person were you? Did you dump your ex or were you bumped? Once you know this, you will get to know what to do next. Both are positions not worth being in, and both require different approaches to your ex.

Take a look at all 11 of these modules:


Text Your Ex Back Member

1) Intro
2) Dumper And The Dumped
3) The Big Goal
4) Flight Check
5) Text Judo
6) Across The Bow Texts
7) Prepping The. Soil
8) The Green Eyed Monster
9) Planting Seeds
10) Reaping The Harvest
11) Texting Steady

Each module is meant to help connect you to your ex easier and slowly. It is not easy to get in contact with those that we have broken up with, regardless of whether we broke up with them or reverse. Each module takes the relationship to another level. The Text Judo module is perfect for really reeling that guy or girl in. The last three modules are so important to do correctly. However, you must make sure to utilize the first three modules as best as possible to build a good foundation band get your ex interested in texting you again.

Pros and Cons of Text Your Ex Back

The main pro is that it is super easy to follow. It is beyond easy to watch the videos and really put it into action. It is also very affordable considering that you don’t have to spend money on some therapist or any kind of therapy. The program is taught by a guy who knows relationships and understands the pain involved with trying to text the person back, so you’re getting real advice.

 The only downside may be that it can be hard to see results if you make a slight mistake during some the modules. You really need to read the PDF and watch the videos in every module to really get the most out of it. But then again, why buy this if you’re not going to read it?
Text Your Ex Back can change your life and really open up the relationship again. Grab this program. It can really save your relationship and get your ex back in your arms.

[Continue reading...]

Wednesday, February 26, 2014

Text Messages To Turn Him On

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Text Messages To Turn Him On

Text Messages To Turn Him On


Text Messages have completely changed he way humans communicate since their emergence a few years ago.When a woman knows how to use texts correctly, it can work like a charm especially when she wants to attract men.

Are you looking to get a man attracted to you a point where he cannot go a day without calling or sending you a text? Are you finding it hard to get a man's attention? It is about time you found out how to make use of sexy text messages. Such messages will attract him to you and get him all hooked.

 I found out how i works and my man cannot seem to get enough of me. First of all, you need o understand how the mind of a man works while he texts. Many women get offended when they receive a sexy text from a man. What if you can get he man to go past just the sexual attraction? What if you are able to appeal more to his imagination?

You need to understand a man's psyche and what they look for when they interact with women. There are some things that attract a man to a woman or some which make him pull away. When a man fail to reply your texts then it is quite possible that you are yet to learn the right formula yet. The moment you master the art of using sexy text messaging then the man will get hooked to you. Most men will be interested in knowing you past the texts.

Indeed men are from Mars while women are from Venus. This is quite evident in the way they text. Women use their words to engage and connect. Men are attracted to sexy and flirty texts. Men rarely enjoy having serious conversations through texts unless the conversation can be done over a phone call. When you text a he will be excited about replying to.

Some women end up waiting for many hours on end for a man to reply. when I text may man, he is always excited and this triggers an immediate response. He wants to keep the texts going because he excite him.This is because I appeal to his senses by being playful and teasing him. Try to think outside the box. Get his mind to imagine. Here is an example of a text that is likely to generate some interest. "Have you tasted something so juicy that you found yourself salivating for more?"

The text is quite suggestive to any man reading it. You should try to be flirty but you do not have to keep it sexual. Once he replies you can reply with a text like "the food i am having at the moment is making me salivate."

You can then give  him time to allow his imagination to take over. Give him time to start filling in the blanks without any hints from you. All you need is to pass on the hint and appeal to his imagination. His mind will do the rest.
Get Your Ex Back
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Friday, November 29, 2013

How to Conquer Every Marriage Crisis

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How to Conquer Every Marriage Crisis

How to Conquer Every Marriage Crisis

How to Conquer Every Marriage Crisis


Each relationship has its ups and downs - or marriage is no exception. We take the vow "for better or for worse" but seldom do we worry about what that actually means...until we hit a crisis and feel as though our world (and marriage!) is ending. So how do you deal with a marriage crisis? Follow these five easy steps to ensure you can conquer any marriage crisis.

What is the actual issue?

The first step in conquering any marriage crisis is to get to the root of the problem. It can be too easy to use the current issue and issue as a springboard for all your other little niggles and gripes... so stick to the actual problem you have at this moment in time.

By focusing on the crisis you are currently facing, you stand a good chance of solving it, allowing you both to move forward. If you begin tagging on all your little issues, you will make the problem seem so much bigger than it actually is...or end up saying something you'll regret.

Acknowledge your feelings

It is important to actually acknowledge how you are feeling - and this is what this second step is about. Bottling up those emotions or feelings can be disastrous for your marriage, as we often pile the negativity on top of existing negative comments or thoughts - and then spew it all out when we are arguing with our spouse. It is much better (or healthier for your marriage) if you have a safe way to acknowledge how you are feeling.

Another way of acknowledging your feelings is to write them down in a journal. Make a note of how you're feeling so the situation that created that feeling or emotion. It is also important to keep a record of the good times too - so you can refresh those feel good memories too.

Learn how to communicate

Communication in a marriage is really much more than just saying what you want - it's about learning to listen too - which is our important third step. You need to give each other the opportunity to state what has upset you, as well as how you are feeling, without any interruptions.

It is also essential that you can voice your understanding of the situation and your partners feelings too. Once you have listened to your partner, repeat back the key points they have built to show your understanding, prior to either confirming or disputing these points.

Body language or tone also play a key part in communication. Make sure you are not standing defensively with your arms folded, face your lover or show you are really prepared to listen with an open heart. Make sure you keep your tone calm and your volume low!

Learn how to forgive

Forgiveness is among the most important things you can learn; it may be the fourth step in this article but it is the first step to healing yourself or your marriage problems. Not only does it relieve stress, it also helps one to let go of negative energy. Grudges, hate and disdain all hold negative energy - or holding it inside you will cause you to feel heavy, depressed or resentful.
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